October 5, 2014
We are all pressed for time and want to make sure that the minutes spent in the gym are as effective as they can be and provide us with the best results for the time spent.
I often get asked what is best for losing fat? Cardio then Weights or Weights then Cardio?
October 4, 2014
OK, they might not be the most attractive item of food you have ever seen, but they tatse great, are convenient and very healthy.
Popular protein bars you can purchase are a convenient way of eating on the run. On face value, they may appear to be healthy, but look fur...
Many people are shocked to find out that fruit juice actually contains the SAME amount of sugar as soda.
Just like any other substance we ingest, fruit juices can make you fat.
The other day when I visited the super market, I took these pictures to show the similarities...
May 24, 2014
For years people have been taking to the streets to walk and work off their meals.
However, this is not the best way to help your body absorb and utilize the food you have just eaten. When you consume a meal, we want our body's to have the best chance of breaking it do...
This is a super delicious meal that only takes 30 mins to throw together and can feed a family of five. Each serving contains 6.8g fat, 25.5g protein, 45.5g carbs and only 345 cals! Ideal for a healthy lunch.
300g White Fish
300g Shelled Prawns
May 1, 2012
As per the International Business Times, Australia now holds the number three position when it comes to the fattest nations in the world.
1: The United States
4: New Zealand
5: United Kingdom
So it make...
Home Made Protein Bars