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The old saying, “You get out what you put in” is a great little motto to remember when striving to achieve anything you value in life. If you are serious

Ketogenic eating is not just another diet fad. It’s a scientifically-proven way to lose weight, without medical intervention. Prolonged restriction of carbohydrates induces nutritional ketosis, a natural bodily process which

Many people are under the impression that as you get older, you have no choice but to gain weight. Rubbish! Yes it may be true that each year after the

I am a person who has dedicated his life to helping others achieve weight loss and better health, but what I have realised over the past 18 years as a

While it is well known that the ketogenic way of eating delivers amazing fat loss properties, many people, especially doctors, are still unconvinced that it is possible to maintain good

Food is one of life’s simple pleasures. Whenever we travel, we quite often remember the places we visited by the foods we ate and enjoyed with the ones we love.

You gotta get off the Juice! Many people are shocked to find out that fruit juice actually contains the SAME amount of sugar as soda. Just like any other substance

Take a moment to think about the last time you sat down to eat. Maybe you weren’t sitting. Maybe you were hovering in the kitchen as you prepared your children’s

Zinc benefits the body in many ways and is required in small amounts to maintain your health and perform certain functions every day. However, since growers stopped rotating crops in

Sugar accelerates aging! Sugars not only can affect your body composition, they can also cause oxidisation in your skin, contributing to wrinkles and sagging. After sugar hits your bloodstream, it